These possible benefits include:, Making your own pine needle tea is a simple and fun way to benefit your health. I also harvest some of the new spruce tips in late spring. Evaluation of In Vitro Antioxidant Activity of the Water Extract Obtained from Dried Pine Needle Joo-Shin Kim The PNWE (Pine Needle Water Extract) showed a strong power comparable to those of commercial phenolic compounds in biological systems. - Pine cone extract improved glucose uptake and insulin sensitivity in insulin-resistant cells and diabetic mice. The average serving will likely contain no more than two calories, if even that. It tastes great, too, and is available here at The Kent and Sussex Tea and Coffee Company. One of the most important pine needle tea health benefits is help in improving your cognitive functions, preventing and fighting any brain damage that may come with age. (2019) - Pine needle extract may have potential as an anti-obesity agent by promoting lipolysis and thermogenesis. But there is a long tradition of its usage in Native American and Asian cultures. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.. Antioxidants. That is why pine needle tea is often included as a holistic treatment to cure issues with these symptoms. Youll be pleased to know that the instructions concerning how to make Pine Needle Tea are relatively straightforward. Avoid yellow or brown ones. Since correctly identifying the specific type of pine you have can be a little tricky, this identification tool from the Arbor Day Foundation can help you distinguish exactly which pine youve got. If youre foraging from your Christmas tree, make sure it wasnt sprayed, as many commercial growers spray their Christmas trees. Many readers have asked about purchasing pine needles for pine tea. I draw on numerous health sources, some of which are linked above. (Journal of Food Science, 2008) - pine needle extract may have nitric oxide-scavenging activity, which could improve erectile dysfunction. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. "Pine needle extract attenuates high-fat diet-induced obesity and insulin resistance in mice." Bioactivity-Guided Fractionation of Pine Needle Reveals Catechin as an Anti-hypertension Agent via Inhibiting Angiotensin-Converting Enzyme Jian He And we found out the compound in pine needle extracts being ACE-inhibitory active is catechin. "Pinus pinaster bark extract provides sexual enhancement potential through nitric oxide/cyclic guanosine monophosphate signaling pathway" by X. Li et al. Different pine needles will have different flavors and intensity. Cover the pot with a lid and allow the needles to steep for 3-4 minutes. - Pine needle extract reduced body weight and improved glucose and lipid metabolism in high-fat diet-fed mice. "Antiviral effects of pine needle powder against influenza B virus" by Kim et al. Stay in touch with the latest news, offers and promotion by connecting to Tea and Coffee through our social tools. Antioxidants and vitamin C naturally found in pine needleshelp our brain function properly and protect it from oxidative stress, damage, and degeneration. Count the needles on more than one cluster in case a needle has fallen from the cluster. Therefore, pine needle water extract may be considered for use in therapy to control obesity. They reinforce each other and work together towards a more potent effect than all the substances would work individually. SOURCES:Antioxidants: Anti-Inflammatory Principles from the Needles of Pinus taiwanensis Hayata and In Silico Studies of Their Potential Anti-Aging Effects.Johns Hopkins Medicine: Herbal Medicine.Journal of Agricultural and Food Chemistry: Flavor compounds of pine sprout tea and pine needle tea. Journal of Ethnobiology and Ethnomedicine: Arginine, scurvy and Cartier's tree of life. It is really as simple as 1-2-3. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. It is therefore paramount that you recognise its limitations before brewing. According to the USDA Agricultural Research Service, the needles of ponderosa pine cause abortion when grazed by cattle. Lee HJ, Park M, Choi H, Nowakowska A, Moon C, Kwak JH, Kim YB. "Inhibitory effects of pine needle extract and its constituents, pinusolide and quercetin 3--D-glucoside, on allergic inflammatory response" by Kang SY et al. "Pine Cone Extracts Inhibit SARS-CoV-2 Replication by Targeting Viral RNA Polymerase" by Choi et al. It suggests that sipping pine needle tea after exercising is a great choice! However much vitamin C it contains, pine needle tea isnt just useful for scurvy. Some of pine needles medicinal properties include: Other parts of the pine are also edible and medicinal, but thats the subject of another post. Though some people refer to all evergreens as pines, there are actually many different types of conifer, and not all are safe to consume. "Antidiabetic activity of pine bark extract" - Preuss HG et al. Could Pine Needle Tea Health Benefits Improve Vision? There are different variations that are made of different parts of the plant and provide a unique flavor. (2016) - The study found that pine needle extract inhibited inflammation through the regulation of nuclear factor-B and mitogen-activated protein kinases signaling pathways in BV2 microglial cells. But we would be remiss if we didnt mention that a so-called Pine Needle Tea flu treatment can only go so far. Lee EH, et al. (Nutrition Research and Practice, 2008) - pine bark extract may have antioxidant effects, which could be useful for preventing oxidative damage associated with erectile dysfunction. "Inhibitory effect of pine cone extracts on respiratory syncytial virus replication" by Kim et al. It turns out that Pine Needle Tea calories are minimal at best, which is excellent news among those looking to cut down their intake. An alternative could be health beneficial Raspberry Leaf Tea, though only at the 32-week mark of pregnancy. - Pine needle extract improved glucose metabolism and reduced oxidative stress in high-fat diet-fed obese mice. "Pine needle extract attenuates thrombosis through inhibition of platelet aggregation and activation" by H. J. Kim et al. - Pine needle extract demonstrated a protective effect against PM10-induced pulmonary inflammation in mice by reducing inflammatory cytokine levels. No. Antioxidants help our body combat outside stress and fight free radicals, which prevents damage of our cells. Making Pine needle Tea: After identifying a safe pine variety, like lodgepole pine, or go with a nice douglas fir, harvest a few small branches, the tenderer the better. (Journal of Ethnopharmacology, 2009) - pine bark extract may have anti-inflammatory effects, which could be useful for treating erectile dysfunction. This spicy root is also good for mitigating obesity and relief from menstrual pain. - Pine needle extractives can have antimicrobial activity against plant pathogenic fungi. "Pine needle extract reduces lipid peroxidation and improves glutathione status in healthy adults" by Kim et al. Not exactly, although it might, at the very least, provide support. "Pine needle extract enhances immune function and increases resistance to Streptococcus pneumoniae infection in mice" by H. J. Kim et al. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Pine needle tea is the most traditional way to utilize the herbal benefits of pine. Lee et al. (Phytotherapy Research, 2010) - pine bark extract may improve blood flow, which is important for erectile function. "Pine needle extract protects against hydrogen peroxide-induced oxidative stress and cell death in PC12 cells" by Lee et al. - Pine needle extract can decrease oxidative stress caused by influenza A virus infection. "Effect of pine needle extract on hair growth in humans." It is Vitamin C that serves as an immune system supporter, and it is most useful against colds and the flu. Here weve highlighted a few, but you can find some more pine needle tea health benefits if you scroll down our product page here. Chop or snip pine needles into small pieces, discarding the brown covering holding the needle cluster together. (Additional studies here, here, and here. To view the actual studies, please click on the underlined link titles. - Pine needle extract may protect against oxidative stress and cell death in neuronal cells by activating antioxidant enzymes. Use pine leaves and bark to create decorative crafts like wreaths and baskets. "Anti-obesity effects of pine needle powder in Sprague-Dawley rats fed a high-fat diet." - Pinus densiflora (Japanese red pine) extract reduced airway inflammation in an asthma mouse model. Add chopped needles to a cup or mug and pour in 2 cups of boiling water. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. (You may find mention of Jacques Cartiers crew using pine to treat scurvy, but that appears to have been arborvitae, which is a different genus of conifer.). A vitamin C-packed tea with a fragrance that reminds you of the wilderness! - Pine needle extract can inhibit the production of nitric oxide and prostaglandin E2, which are inflammatory mediators involved in influenza infection. One of the benefits of using whole herbs instead of isolated substances is that a herb is much more complex mix of chemistry that has just the right amount of different substances. - Pine cone extract exhibited significant antiviral activity against SARS-CoV-2 in vitro. Drinking Herbal Tea while pregnant can cause complications as well. in Nutrition Research and Practice (2014). Natural remedies can interfere with prescription medications and supplements. This powerful super food should be in everybody's kitchen arsenal! "Pine needle extract reduces blood pressure and improves vascular function in a high-fat diet-induced obese mouse model." The process is so simple that even children can help. Why not take the natural way with herbal tea? "Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model" by Lee et al. This simple foraged tea is a delightful and nourishing way to enjoy the flavors and benefits of pine. - Pine cone extract improved glucose uptake and insulin sensitivity in insulin-resistant cells and diabetic mice. In conclusion, Pine Needle Extract represents a potential topical virucide for HPV infection. Antioxidants help our body combat outside stress and fight free radicals, which prevents damage of our cells. "Pine needle extract induces nitric oxide production in endothelial cells and prevents endothelial dysfunction induced by oxidative stress and inflammation" by Lee et al. Dont ever risk your health and buy tea only from reliable sources. Certain medical conditions, like Crohns disease and celiac disease, can also make it harder to absorb certain nutrients and could lead to scurvy if youre not careful with your diet. Preparing our Pine Needle Tea is easy! Frankincense, pine needle and geranium essential oils suppress tumor progression through the regulation of the AMPK/mTOR pathway in breast cancer Ren P, Ren X, Cheng L, Xu L. - Frankincense, pine needle and geranium essential oils have been reported to play critical biological activities in cancer. Suramin is naturally found in pine needles. It also can be applied for control of obesity by decreasing the food efficiency ratio, especially carbohydrates. Park et al. Please see our privacy policy for more details. The way it works is by maintaining a clear cornea, the outside covering of the eye. - Pine needle extract reduced oxidative stress and inflammation. - Pine needle extract may improve cognitive function by increasing acetylcholine levels and reducing oxidative stress in the brain. "Pine needle extract inhibits replication of the enterovirus 71 in vitro" by Ko et al. Like elderberries and other long-standing plant medicines, the active compounds in pine needles have undergone some intriguing research. (2008) - The study found that pine needle extract had anti-inflammatory effects in both in vitro and in vivo models. Studies show shikimic acid found in pine needles can help prevent blood clots and thrombus. It can help boost your immune system, reduce inflammation, fight off bacterial and fungal infections, boost energy levels, aid digestion, and detoxify the body. Lodgepole or Shore Pine (Pinus contorta) also has conflicting information about its edibility, so skip it if you have concerns. "Inhibitory effects of pine needle extract on the replication of respiratory syncytial virus" by Jeong et al. - Pine needle extract can inhibit the replication of human respiratory syncytial virus in vitro and in vivo. Effects of pine needle extract on differentiation of 3T3-L1 preadipocytes and obesity in high-fat diet fed rats Jeong-Ryae Jeon - In conclusion, PNE treatment suppressed differentiation of 3T-L1 adipocytes, in part by down-regulating expression of PPAPgamma mRNA, and reduced adipose tissue mass, hyperlipidemia, and hepatic steatosis in obese rats fed HFD. (2013): This study showed that pine needle oil exhibited antidepressant-like effects in mice. This tea is also rich in powerfulantioxidants. "Pine needle powder reduces body weight gain and insulin resistance in high-fat diet-induced obese rats." The study found that pine needle extract reduced lipid accumulation and increased lipolysis in HepG2 cells. A beautiful way to get a bit of that pine forest aroma to your house is to use pine needles as incense. PINE NEEDLES ARE A SOURCE OF VITAMIN C, Best Remedies for Cough ~ Natural & Home Remedies for that Annoying Cough , compounds called flavonoids, which are known to benefit health, Heres more on distinguishing different conifers, concerns about ponderosa pine may be overblown, 45 Vegetables that Grow in Shade for Less Sunny Gardens, Easy DIY Bath Salts Recipe {Just 2 Ingredients & 2 Minutes! Ease Digestion. - Pine needle extract reduced venous thrombus formation in a rat model of thrombosis. It also has a profound beneficial effect on the anxiety and depressive-like behavior in rats with model Alzheimer's type dementia, and thus may prove to be a novel natural treatment. Remove needle clusters from the branch and rinse. In summer, I use lemon balm, mints, and other perennial herbs in sun tea and this easy mint water recipe. Given the toxicity of some pine species, it is best to avoid drinking this tea if you are pregnant. This post on conifer identification from Grow Forage Cook Ferment is also very informative. "Pine needle extract prevents cognitive dysfunction in a mouse model of Alzheimer's disease by modulating brain-derived neurotrophic factor levels" by J.H. "Identification of Pine Needles and Their Extracts as Effective Natural Antiviral Agents against Influenza A and B Viruses" by Kim et al. "Pine needle extract prevents cognitive dysfunction in a mouse model of Alzheimer's disease by reducing amyloid-beta accumulation and tau hyperphosphorylation" by J.H. Consider it, in other words, the perfect alternative to sugary, fatty soft drinks. Once all the needles have sunk to the bottom and the tea has cooled, pour through a strainer into a cup and enjoy! You will get a yummy addition to your kitchen! Your body needs vitamin C to form bones and connective tissues., They also contain several molecules that can vary in presence and quantity from one species to the next. If youre looking for more ways to work antioxidants into your diet, be sure to check out these top superfoods. Here are more than 25 medicinal trees to explore if youre curious. "The effects of pine needle extract on oxidative stress and hepatic glucose metabolism in high-fat diet-induced obese mice" - Kim SH et al. Actually, pine needles have many more health benefits and the best part is theyre delicious and have many uses and ways of preparation. With very little research available, most of the side effects of pine-needle tea are also anecdotal. Kim Y, et al. - Pine needle extract reduced oxidative stress and inflammation in human airway epithelial cells exposed to cigarette smoke, indicating potential as a preventative agent against lung disease caused by smoking. - Pine needle extract improved cognitive function in elderly patients with cognitive impairment in a 6-month randomized, double-blind, placebo-controlled study. - The study found that pine needle extract was able to reduce obesity and improve insulin resistance in mice, which may have implications for treating migraines. - Pine bark extract reduced glycosylated hemoglobin levels in type 2 diabetic patients. Start typing to see products you are looking for. Known to boost immunity and health, address respiratory ailments, and calm inflammation and slow the aging process, pine needle tea has a long history of use in Japan, Russia, Korea, Europe, and North America as a traditional herbal remedy. "Anti-obesity effects of a pine needle extract from the leaves of Pinus densiflora Siebold & Zucc. "The Protective Effects of Pine Needle Extract Against Cigarette Smoke-Induced Lung Injury in Mice" by Joo Young Kim et al. - The study found that a combined herbal medicine, which included pine needle extract, was able to reduce the severity of chronic migraines induced by nitroglycerin. Among these constituents are Alpha-Pinene, Beta-Pinene, Beta-Phellandrene, D-Limonene, Germacrene D, 3-Carene, Caryophyllene and Vitamin A. - Pine needle extract can reduce oxidative stress and the expression of RAGE in retinal pigment epithelial cells. "Pine needle extract improves blood glucose levels and -cell functions in streptozotocin-induced diabetic rats" - Cho SY et al. Research from the University of Athens supports the claim - to a degree. - Pine needle oil and its components can have anti-cancer effects against gastric cancer cells. One of the pine needle tea benefits is that it is a caffeine-free herbal tea and is a perfect alternative to your morning coffee! "Pinus densiflora bark extract ameliorates diet-induced obesity and regulates adipocyte differentiation in mice." - Pine needle extract and its constituents may have a hypoglycemic effect in diabetic mice. This is a hormone found in humans and animals alike, one that is arguably best recognised for affecting sex drive. It gets your child outside while teaching them the value of renewable resources in the natural world. You've come to the right place! First of all, pine needle tea (also called just pine tea or sometimes white pine tea) is delicious, like drinking a little bit of the scent of a pine forest or fresh Christmas tree. "Pine bark extract reduces glycosylated hemoglobin level in patients with type 2 diabetes" - Belcaro G et al. The Pine Needle Tincture is an expertly handcrafted extract of freshly harvested pine needles from the Eastern White Pine (pinus strobus). Pine needle extract could promote the expression of PCNA and Ki-67 after partial hepatectomy in rat (liver regeneration) Gyeong Seok Lee - Pine needle extract stimulates the expression of some mitotic proteins during liver regeneration induced by 70% PH in rats. Pine needle hexane extract promote cell cycle arrest and premature senescence via p27KIP1 upregulation gastric cancer cells Kim W, Park C, Park J, Cheong H, Kim SJ. It might also have strong anti-inflammatory properties which further help in minimizing any damage on your heart due to pollutants or other factors.
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