chest pain 2 months after quitting smoking

Yoga, mindfulness, meditation,and relaxation exercises can all help with reducing the anxiety you feel during nicotine withdrawal.. While smoking causes many health problems, most of these can be reversed if you quit smoking. You should be careful to only use nicotine replacement therapies as recommended. Overusing these replacements can lead to nicotine overdose. Smoking withdrawal can cause physical pain in the throat. Professional facial steamers are also available at your local drugstore. Quitting smoking also improves fertility, which is an excellent benefit for pregnant women. A study examining the effects of quitting smoking found some physical improvements after just a week. Nicotine & Tobacco Research. You also could try a medicine called guaifenesin (Mucinex) to help clear up chest congestion. Accessed Jan. 24, 2023. JAMA Intern Med. Lets take a look at some of the ways you can help your lungs self-clean.. Adding peppermint to your diet, such as drinking peppermint tea, can help alleviate basic symptoms of chest congestion. 2013;3(3):302-26. doi:10.1002/brb3.137, Taylor G, Mcneill A, Girling A, Farley A, Lindson-hawley N, Aveyard P. Change in mental health after smoking cessation: systematic review and meta-analysis. Your heart rate and blood pressure will return to normal, and your circulation will improve. Pan M-H, et al. After quitting smoking, your body will create extra mucous to remove the harmful chemicals. Quitting cigarettes can improve your sense of smell and decrease nicotine withdrawal symptoms, including cravings and fatigue. Over time, you'll feel less irritable, and you may even be better able to cope with annoyances than you did before you quit. Nicotine replacement therapy for quitting tobacco. How long does it take to become congested? But with the right tools in place, you can overcome these symptoms and make your next attempt at quitting a success. Tobacco addiction and the dysregulation of brain stress systems. Educational website from one of the world's leading hospitals, Dealing with Chest Congestion in the Short Term, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-1-Version-4.jpg\/v4-460px-Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/5\/5b\/Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-1-Version-4.jpg\/aid1982083-v4-728px-Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"