Hunting and fishing yielded the animal flesh, skin, and bone that ". Hunting and cooking with family and friends also keeps the community close and allows for the sharing of cultural practices. Hard beans of various types were especially popular in the Southwest. For starters, poori is a lot smaller than bhatura. Clara Itturligaq teaches her son Spencer, who is younger than 2, how to ice fish for arctic char at Kuugarjuk Lake near Arctic Bay. If you prefer spicier fare, a southwestern style of food may interest you more including tortillas, chili peppers, and fried beans. I would fry it for them, I brought in cream and let them shake it to make butter, the food processer and peanuts to make peanut butter, and my home made strawberry jam. Soon, I know. Although the provision included an exception for seals sourced through Inuit hunts, the market for seal products suffered an intense decline. The Inuit harvest, trap, hunt and fish for country food. Like many Inuit in his age group, Ettuk grew up in a traditional outpost camp, living almost entirely off traditional foods, until he was pressured by the government to settle in Arctic Bay in his 20s. Do research about their authenticity and learn something about the people that would have eaten them long ago. In classic chicken dishes, its absolutely delicious.. Aloo Paratha. Akutaq Recipe, Eskimo Ice Cream Recipe, Whats Cooking America. Christa Bruneau-Guenther is a home cook turned restaurant owner, of Feast Cafe Bistro in Winnipeg. salmon; cod, and whitefish were fished whenever ice formed; herring and A simple dressing with herbs, oil, and maybe a touch of maple syrup would add a great flavor to this indigenous dish. ", Residents of Arctic Bay gather in the Community Hall for a feast of narwhal muktuq that's the layer of skin and fat that's high in vitamin C. All are welcome to come with grocery bags and take what they need for their families. "And also, when it's available, to be as culturally appropriate as possible. . The Inuit Diet is one that is based primarily on foods that can be hunted, fished for or gathered locally in Alaska and various Canadian areas. As a result, many Inuit are discouraged from pursuing hunting as a full-time endeavour. I wanted to feature one of our most delicious, unique foods that we harvest ourselves.. A variety of different fish dishes were quite popular with American Indian groups who lived near the shore, around lakes, and by rivers. survival skills and land and water knowledge. I never missed a year. Meat is prepared in a variety of ways, depending on community and personal preferences. 613-746-5400 ext 221. In skillet, saut onions, celery, and green pepper until softened, about 5 minutes. The tail of an arctic char near an ice fishing hole at Kuugarjuk Lake. In a large bowl, mix together flour, baking powder, milk and oil. Ah someone who knows about Native American Indians. It's a versatile Native American recipe so you can serve it in chunks or blended together into a smooth concoction. If you have old, traditional recipes and would like to see them listed here, He died in 2015. This crusted catfish features the rich flavor of chopped pine nuts and cornmeal in the batter. Save my name, email, and website in this browser for the next time I comment. Spicebush berries must be dried & added to wet ingredients in a sealed packet because, similar to the closely related Bay Leaf, actual consumption of any plant matter would result in poisoning. This dish riffs on one of Brants favourite drinks, strawberry and sumac juice, which she thought would make a cool glaze for seafood and appease those who arent typically partial to fish. of Inuit in Canada. Thats incorrect, they were taken and also spread around.They took so many of them but are natural here on this land. The Mtis ate a lot of 'bannock'. Acacia Johnson for NPR Using a lottery system, only a limited number of polar bear-hunting tags are distributed each year. Muktuk (or maktaaq) pieces of whale skin with blubber (often from a narwhal, Fruits and berries were particularly important foods that could be preserved by drying to bridge the hunger gap; huckleberries, serviceberries, wild strawberries, crabapples, blackberries, raspberries and wild grapes were common choices. Seal meat also has health benefits: it is rich in zinc, iron and A variety of non-profit organizations, Cranberries grow quite readily in the eastern United States, and wild rice can be found in quite a few authentic Native American recipes. The program incorporates Inuit games, language and stories into the course work. Although few people still use them today, they remain a symbol of Inuit culture and family. This is something that the people here have been eating for thousands of years and it's one of the main basic ingredients in Inuit cooking. They harvested hundreds to bring to neighbors who could not make the trip. to 2018, explored ways to combine traditional and non-traditional food in a healthy way. Americans have taken Old World cuisines and combined them with regional ingredients and traditions to create foods uniquely American. Tomatoes. The word means by the seashore and is also the name of an Inuktitut song that Flaherty loves. The salmon itself is soaked in water, salt, sugar, maple syrup, and honey for at least one day before smoking it to perfection. hunts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2019 - Landing Page WordPress Theme, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). . Unable to find a recipe for that exact cake, she tried to make one with sweetgrass cherries instead. This delicious pork roast adds in many seasonings that would have also been available at the time: onion, garlic, juniper berries, tomatoes, red chilies, and even cocoa. They include: Aleut, Inuit, Tlingit, Haida, Tsimshian, Eyak, and a number of Acacia Johnson for NPR In any of the Alaskan Native cultures, hunting She believes that incorporating pre-colonial foods into their diets is key to Indigenous peoples health. Written by Kelly Boutsalis; produced by Chantal Braganza, Radiyah Chowdhury and Sun Ngo; photography, food and prep styling by Kirsten Buck; Illustrations by Lianne Marie Leda Charlie. This threatens the surrounding ecosystems and the people who depend on it for survival. the diet available to them. Acacia Johnson for NPR In this article, we'll explore some of the best traditional Inuit food recipes, from salty dried char to creamy seal oil soup. Fried Green Tomatoes. Local restaurants have kept most regional cuisine alive. While his parents shop for groceries, Ulluria Ejangiaq climbs on cases of soda in a supermarket in Arctic Bay. . NiqitsiatWatch Inuk cook Rebecca Veevee prepare country food. furs for seal oil and other coastal delicacies such as herring and herring eggs. Full Irish Breakfast. This unique sweet and savory smoked salmon is an excellent yet unexpected way to enjoy this rich fish. Visit site. He was one of the last people in town to drive a dog team, preferring it over a snowmobile. All you have to do is coat the fish fillets in flour, cook them in bacon fat (lard or simple oil would do) and serve some up with the boiled ferns. In the end, you can enjoy a wide variety of Native American-inspired foods with unique recipes that run the gamut from sweet to savory. One of the most popular Inuit desserts is Akutaq, also known as Eskimo ice cream. This turned political and military attention to the North and resulted in the building of the Distant Early Warning (DEW) Line along the Arctic coast, from Alaska eastward to Baffin Island and continuing to Greenland. It can give you insight into how indigenous people used to live and how they still enjoy their favorite meals today. Gradually stir in the water and work it in, adding more water a little at a time, if needed. She opted for ceviche because it presented fish in a way that would appeal to a wider range of palates while also resembling quaq, the traditional Inuit way of eating raw meat that is frozen or partially defrosted. Pollution also poses health and safety hazards to the consumers of country food. Horizon Willie, 11, examines the beak of a snow goose she shot near her family's hunting camp. Of course, Native American foods come from a wide variety of locations from the cold northern reaches of Alaska all the way down to modern New Mexico and Arizona. Hearty Squash Casserole. Make a well in the center of the dry ingredients. Johnson recalls how her host family would prepare large breakfasts every day and invite neighbors or community members over to share, sometimes even posting about extras on Facebook so that anybody in need of a hearty meal could pop by. The cooking bug bit Sheila Flaherty early, largely thanks to her father. hide caption. 6 Indigenous Cooks Showcase Their Heritage With Delicious Recipes, Seal Soup For Dinner Get To Know Greenland S Inuit Cuisine Adventure Com, What Is Eskimo Ice Cream Travel Smithsonian Magazine, Scrumptious Holiday Fare For Northern Tables Nunatsiaq News, Muktuk The Inuit Whale Delicacy Travel Food Atlas, Canadian Country Food Lessons From Traditional Inuit Foods, How The Inuit People Thrive On Almost No Carbs, 4 Keys To Making The Inuit T Work For You Organic Authority, Cookbook To Showcase Intimate Inuit Connection Country Food Arctictoday, Canadian Cuisine Canada Most Traditional Food, Canada Three Sisters Stew Vegan Physicist, Vegbate Inuits Need To Eat Meat Tho Wattpad, 5 Recipes From Indigenous Chefs To Add Your Thanksgiving Spread Gastro Obscura, Your email address will not be published. This recipe, and the Salmon n Bannock experience, captures what Cook enjoys the most. The ancestors would use crushed wheat, dried berries, bitterroot or pemmican. Both were also used in medicine. seal, duck, and other marine mammals to provide substantial portions of their Before getting into the amazing recipes later on in this article, take a moment to understand what ingredients are commonly found in the diverse cultural dishes of the native peoples. Because it costs a lot to fly goods into communities in remote regions of the Arctic Archipelago, there's not much that can be done to drastically reduce prices, she explains. Wash and dry apples and remove stems, push a popcycle stick into one end and set aside. While there are some hunting organizations and harvester support programs that offer subsidies, the costs remain high. Television and film projects have also made efforts to promote Inuit culture. "We're just making sure that people can have one reliable meal per day that ideally is as nutritious and as delicious as possible," Thorhaug says. Pemmican is simply a combination of dried meat such as Buffalo or venison, dried berries, and lard or meat fat. Acacia Johnson for NPR It is most often made from the skin and blubber of the bowhead whale, although the beluga and the narwhal are also used. We steep them with sweetgrass and [theyre] so delicious. "We've got to find ways that work in the North," Papatsie says. Tungasuvvingat Inuit employees Moses Koonoo and Susan Gear are holding caribou (tuktu) broccoli salad, one of the submissions for a new cookbook of traditional recipes. When my kids were in K-2 I used to go into school with the ing. From fresh arctic char ceviche to scrumptious sweetgrass cherry cake, the results are tasty dishes you can recreate at home. Traditionally served dried, frozen, or fresh like sushi, it's also delicious poached or baked. osiyo love all the native foods, and all the recipes here, wado . Place on waxed paper till it hardens. And in the summer season people gathered a few plant foods such as berries, grasses, tubers, roots, stems, and seaweeds. Houses in Arctic Bay in the dusky blue of midday in January. Buffalo stew or tanka-me-a-lo in Cherokee would have been a staple of their cooking. The rich flavor of the chilies, onion, and cloves make this a very warm and hearty Native American soup to enjoy on a cold day. More Info At . But it does harken back to native use of this delicious cactus in various dishes. ", Inuit elder Olayuk Naqitarvik, 74, washes a ringed seal in fresh water on the surface of the sea ice near Nuvukutaak. Acacia Johnson, an Alaskan photographer, spent several seasons documenting these customs in Arctic Bay on the northern tip of Baffin Island, where the population is around 750. Your email address will not be published. "There's not a whole lot of public funds available for things like a daily meal program or a food bank," Thorhaug says. In Nunavut, the term "country food" is used to describe any food that the land supplies, including caribou, Arctic char, salmon, musk ox, seal, whale, seafood (including clams and mussels), Arctic hare and ptarmigan. Mattak and raw whale blubber are two of the many unusual dishes enjoyed by Greenlanders. Ingredients 1 piece Muktuk meat 1 tsp Pickling spice 3-4 Bay Leaves 1/2 cup Sugar 1 tsp Black Pepper 5 Cloves 1 tsp Allspice 2 cups Water 3 cups White Vinegar Salt to taste Pepper to taste 2 White Onions Instructions people are divided into eleven distinct cultures with 20 different languages. blackberry jam! Prepare Bannock dough (see preceding recipe). Paul Gowder is the owner and founder of "The vastness of indigenous knowledge really made an impression on me, and it's something that I don't really expect to ever understand," Johnson says. Condo focuses on preparing dishes with natural Indigenous ingredients, from salmon to moose meat, often using cedar and sage for flavour. Pork was introduced, true. And that includes sharing meals and leftovers not just with your neighbors, but with anyone in the community who could use a little something extra to eat. 2 cups all purpose flour (260 grams) 2 teaspoons baking powder teaspoon salt 1 tablespoon olive oil or vegetable oil cup water (175 grams) vegetable oil for frying Instructions In a large bowl whisk together the flour, salt and baking powder. Acacia Johnson for NPR Factors influencing food insecurity in the Arctic include socioeconomic changes, environmental concerns, hunting restrictions and financial challenges. Native American Ancestry & Genealogy. Cut it up and mix it with cinnamon, allspice, butter, and syrup after boiling or roasting it until it is soft. Alaska's indigenous Polar bear steaks, walrus tongue, seal liver, Updated June 30, 2021. I miss that as I no longer live in Oklahoma a couple of years I would ask if I could dance with them. More modern ingredients for this indigenous recipe, including cherry tomatoes, cheese, and lemon zest are also included in the dressing. I never tasted beef until I was 19. . I was born and raised in Oklahoma. Ettuk was camping at the site of the old outpost camp near Arctic Bay where he had grown up as a child. Whether you are a member of one of the recognized tribes or come from a different background, these Native American recipes will give you a delicious taste of authentic, natural cooking enjoyed through the centuries. 10 Unique Alaskan Dishes Everyone Needs To Try 6 Indigenous Cooks Showcase Their Heritage With Delicious Recipes Traditional Eskimo Ice Cream: 1 cup reindeer, caribou, or moose fat (back fat)* 1 cup animal oil (seal, walrus, or whale), divided 1/2 cup water or 2 cups loose snow 4 1/2 cups berries (blueberries, cloudberries, cranberries, salmonberries, or blackberries), fresh Modern Eskimo Ice Cream: 1 cup solid vegetable shortening** 1 cup sugar, granulated berries must be cleaned, and animals require both cleaning and skinning. Cash prizes are awarded for the largest fish. (Submitted by Brittany . Though I am completely ignorant to how they may have been used by Native Americans. 1 medium onion 4 celery 1 green pepper 2 can kidney beans 1 big can tomatoes 2 tbsp tomato paste 2 tbsp chili powder 2 leaves cloves Brown the ground caribou, drain the oil and add in the onion and pepper. Questions and considerations about the authenticity or traditional methods and flavors in Native American recipes found here and elsewhere will always arise. it keeps the Inuit energized and protects against starvation and death. for hunting (as opposed to traditional tools and dogsledding), and on food shipped from outside the Arctic. However, it is sometimes breaded, fried, and served with soy sauce. From the classic seal stew to the modern-day caribou kebab, Inuit food recipes have stood the test of time and remain an integral part of Inuit culture.As anyone who has experienced the taste of traditional Inuit food can attest, it is nothing short of sublime. has used country food in its reports and research on Inuit health and food insecurity. Called paganens in traditional language, this indigenous soup recipe forms a creamy concoction made with simple stock, parsley, salt, and black pepper, shallots, and hazelnuts. Some of the meats included on the Inuit Diet are walrus, seal, beluga whale, polar bear, various types of fish, berries and fireweed. Method: In a cast iron pan on med-high, heat 1 lb of shortening. The fat is whipped into a light and airy consistency before being mixed with the berries. 4. It can be boiled, dried, fermented, frozen, fried or eaten raw. . An all-season hunting outfit can cost about $55,000, which is more than double the average income While the legislation exempt These lamps were once the most important possession in any Inuit home, providing light and warmth. Jalapeno Apple Jam Recipe . Broadly speaking, country food can refer to a wide variety of cuisines prepared by locals in what is often a rural area. Inuit hunters freedom is also restricted by animal rights activism. The parts of the animal that aren't edible, like the fur and skins, are used to create clothes and other products that hunters can then sell to make a living. country food describes traditional Inuit food. Last Updated on January 23, 2023 by Niqitsiat (Healthy Food), a cooking show airing on APTN from 2009 2 carrots, peeled and sliced Traditionally, this indigenous dish would be fried in lard instead. Every July at the park in my home town there was an Indian Pow Wow. According to the 200708 Inuit Health Survey, 70.5 per cent of Inuit adults live with food insecurity. While some of these popular modern foods have their roots in history, most of them have been commercialized and change somewhat for a different type of palate. We are the original cowboys. She plans to cater out of her home kitchen at first, but eventually shed like to move into a commercial kitchen. Using a lottery system, only a limited number of polar bear-hunting tags are distributed each year. They harvested hundreds to bring to neighbors who could not make the trip. Krusteaz Gluten Free Flour Pie Crust Recipes, Ricotta Cheese Cookie Recipe Food Network. Now it was introduced first by the Spaniards. Though Brant has worked in the food-service industry since she was 12, it wasnt until about seven years ago that it occurred to her that she could make career out of cooking with traditional ingredients. However, indigenous people adopted European ingredients like wheat flour rather quickly when the settlers arrived on the shores. In addition to providing nourishment, country food is an integral part of Inuit identity and culture, and contributes to self-sustainable communities. I wanted to feature one of our most delicious, unique foods that we harvest ourselves, says Flaherty. This would have been enjoyed by indigenous people in the Southwest and into Mexico. Fry for about 15 minutes then add in beans, tomatoes, chili powder, tomato paste, leave cloves, and simmer for about 20 minutes on medium heat. 3. to refer to their traditional cuisine, the term country food is used more broadly. Add bacon, cooked wild rice and mushrooms, peas, Soya sauce, pepper, and gently stir-fry together over medium heat for 5 minutes or . Hunters will lay out the catch, like narwhal, and everyone enjoys the meal in each other's company. During the mid-1900s, Even when they gathered natural food during their nomadic migrations, they enjoyed a host of vegetables, wild grains, and herbs to flavor their recipes. . Darlene Willie scrapes the skin of a ringed seal at her family's hunting camp at Nuvukutaak on Baffin Island to prepare it for use as clothing. One of the simplest Native American recipes made by various tribes would provide a sweet treat with summer berries or even dried berries during the winter. and traditional use of foods such as, berries, salmon, moose, whale, walrus, tools (bones and sinew). diet. She lived with a local family for four months and sometimes joined groups on hunting and fishing trips out on the ice. Thanks for contributing to The Canadian Encyclopedia. Some of these included melons, nuts, mushrooms, cactus, cabbage, onions, sage, mint, and pumpkins. Northern communities with information about food sources, the NCP also works to reduce and eliminate contaminants in country foods. This recipe for Arctic char ceviche is the same one that Flaherty submitted to season four of MasterChef Canada, which earned her a spot in the top 24 competitors. Acacia Johnson for NPR Country food is also a way to promote and maintain self-sustaining communities. And the biggest solution moving forward, she believes, is to invest in programs that keep the Inuit tradition alive by teaching younger generations about hunting, harvesting, weaving and other arts and crafts, even in the face of a changing climate. This casserole uses squash, corn and beansa trio known as the Three Sisters because they grow together as a unit, with the cornstalks holding up the beans while the squash protects the roots at the base. the Inuit, the reputation of sealskin in general was ruined. Country food also has nutritional benefits. While his parents shop for groceries, Ulluria Ejangiaq climbs on cases of soda in a supermarket in Arctic Bay. A package of vanilla creme cookies: $18.29. The 2017 Nunavut Food Price Survey, conducted by the Nunavut Bureau of Statistics, found that people in Nunavut He was one of the last people in town to drive a dog team, preferring it over a snowmobile. 1 type of seed or a tablespoon of oil (coconut, flax, hazelnut) for more nutritional value and flavor, and a more-filling smoothie. Many people see fry bread as one of the most traditional Native American recipes of all. Alternative healthy options to country food, such as dairy and fresh produce, are similarly expensive because they are flown in. Although expensive at $2 to $7 per can, soda is exceedingly popular. A freshly washed polar bear skin is cleaned in the family bathtub. Our team will be reviewing your submission and get back to you with any further questions. Houses in Arctic Bay in the dusky blue of midday in January. Cook syrup, water, and sugar till it reaches brittle ball stage, add few drops of dye when ready and dip apples in it. The Species at Risk Act (2002) restricts the number and type of animals hunted, and the time of year of . Although we ate a lot of seafood and fish, plenty of fresh vegetables, chicken, duck, fresh eggs, deer meat, squirrel, turtles and gopher. Inez Cook is the co-founder of Salmon n Bannock, a Vancouver bistro that serves wild salmon, bannock tacos and bison pot roast. I did. "I see other Inuit on Twitter getting. those who might otherwise go hungry. I read that dried flower petals were used as a spice traditionally & one of the common names for the plant is Cinnamon Vine, so its a distinct possibility that thats the reason. He died in 2015. Her stuffed chicken breast recipe is an ode to the saskatoon berry, a traditionally First Nations ingredient, while the brie is a nod to her French heritage. In the same way you make most jelly, you boil the fruit with the sugar and pectin. Among other factors, the introduction of European goods, such as guns and steel tools, contributed to an economic dependence on European products and a decline Clara Itturligaq teaches her son Spencer, who is younger than 2, how to ice fish for arctic char at Kuugarjuk Lake near Arctic Bay. One would yield quite a lot of vegetables for a whole family or tribe to enjoy. Warmer temperatures, resulting in the melting of ice caps and a reduction in snow cover and permafrost, Most often, activists protest the seal hunt, which they allege to be a cruel practice. This might just make your list of go-to Native American foods. The family was spending a few days of camping and hunting near Arctic Bay. If you want to cook traditional meals, you need to pick a geographic location first so you can choose the types of ingredients that would have grown naturally there many years ago. Condo is from the Mikmaw community of Gesgapegiag, which is where she grew up watching her grandmother make traditional meals for her large family on Sundays. and let the kids stir them to make Indian fried bread. I am going to make Indian pudding. 1 type of green leaf to taste (Chlorophyll in green leaves is key to helping you keep your sweet cravings under control.) Garnish the glass with a few sweetgrass cherries for a perfect summer drink. The berry is abundant in the summer, and while its used predominantly in baking and desserts, Bruneau-Guenther says its underused in savoury dishes. Youth many of whom were sent to residential schools became detached from traditional ways of life, including the harvesting of country food. and fishing were planned based on the knowledge of where animals and fish had Dear Family, We Ram, Valar, Naviish Nerohi (Sairam) living in a Village in Tamilnadu, India.Valar loves to cook, thus she makes all types of Indian Cuisine &. Carrying her baby in a pouch on her back, Susan Enoogoo, 39, hunts for ringed seal on the sea ice near Arctic Bay, Nunavut. She also suggests learning some food lingo, like julienne, dredge, reduce and al dente.. All it takes is wheat flour, baking powder, and a bit of sugar or salt if desired. Inuit Country Food in Canada. I am at least half Cherokee and maybe more. I have eaten and cooked most of these recipes all my life with a twist. Horizon Willie, 11, examines the beak of a snow goose she shot near her family's hunting camp. hide caption. . . Traditional recipes used chokecherries, but more modern recipes can use any type of dried fruit you prefer. The Inuit have larger livers and a larger volume of urine than the average human, which helps their bodies to process the byproducts of their diet. Halwa made Pakistani style with grated carrot, condensed milk, nuts and golden varq. Muktuk is a traditional inuit delicacy of whale chunks, predominantly eaten in Inuit regions such as Greenland and Alaska. The dish launched her on to notable events, including making hors doeuvres for Prince Charles and Duchess Camilla at a feast of country food when they stopped in Iqaluit, Nunavut, during their 2017 Canadian tour. Today, you can use canned food varieties to get the same basic flavor of the Three Sisters Soup with a much shorter cooking time. When food was scarce and rations were low, this bread could be made with almost anything. Modern chefs may want to use a food processor for this recipe to break down the roasted nuts or strain the soup at the end to prevent lumps. When elders teach young hunters how to subsist off the land, they Despite ongoing challenges to food security, traditional harvesting is still alive in Inuit communities. Traditional Mtis Foods Overview/focus questions Students will learn how three traditional Mtis dishes are prepared by watching the video Traditional Foods and will make bannock (la gaalet) together as a class. The veggie family of peppers were also widely used. seeds and berries. If a seal surfaces, Enoogoo tries to snag it with the hook she's holding and drag it out of the water. Instead, try out these traditional or culturally inspired Native American recipes in the comfort of your own home. Helping out with those meals was the beginning of her journey, she told the online food magazine Eater Montreal in 2019, one that included a stop at culinary school. hide caption. "So eating together is one of the stronger Inuit customs we have. Quick and Easy Macaroni and Cheese. I would wake up to the sound of the oil sizzling. Video result for traditional inuit recipes Making Inuit Bannock - Palauga Niqitsiat - Cooking a Pup Seal AKUTAQ Eskimo Ice Cream Recipe Test | Crisco & Berries Making Inuit Bannock - Palauga Niqitsiat - Cooking a Pup Seal AKUTAQ Eskimo Ice Cream Recipe Test | Crisco & Berries Making Inuit Bannock - Palauga Niqitsiat - Cooking a Pup Seal kinds of fish, bear, rabbit, ptarmigan, and a variety of plants, roots, eggs,

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traditional inuit food recipes