in the second round, while Antetokounmpo and the Bucks will turn their attention to the 2023-24 season. It's not a failure; it's steps to success, Antetokounmpo said. There are numerous advantages to a long wingspan in the NBA. Giannis makes sure to include a variety of dynamic movements in his training program which aids him in maintaining his stamina. For years, Giannis was stateless, unable to benefit from the same social and economic privileges enjoyed by Greek citizens. Giannis is capable of achieving heights that many athletes would only dream of due to the combination of intense physical activity and healthy eating. We hope you love our fitness programs and the products we recommend. The Bucks were just 5-for-25 on field goals in the fourth quarter and overtime and finished with more turnovers (7) than made shots. Some other group is gonna win and this year someone else is gonna win. Real Madrid manager Carlo Ancelotti's reaction: What Antetokounmpo said was fantastic Failure is when you don't try to do something as well as you can. It also was sobering in light of the Bucks being without All-Star forward Giannis Antetokounmpo, who was jumping around the bench in celebration just fine but sat out with the lower-back contusion . On the The Athletics list of the top 75 players, Milwaukees Giannis Antetokounmpo ranks 24th at the age of 27. He led Milwaukee with 38 points, 20 rebounds and three assists in the loss. Every year, you work towards something, which is a goal: It's to get a promotion, to be able to take care of your family, provide a house for them, or take care of your parents. And this year somebody else is going to win, simple as that.. He has two years and a player option remaining on the five-year super max extension he signed in September 2020. He'll (obviously) start, sending Bobby Portis back to a role off the bench. No matter what happened in the playoffs, Milwaukee provided months of excitement and entertainment for its fans. Giannis Antetokounmpo is a 28-year-old power forward for the Milwaukee Bucks, lovingly dubbed the "Greek Freak.". Josef Castillo is a basketball coach and the owner of a basketball blog called bashabearsbasketball.com. Holiday was the Bucks' primary defender on Butler throughout the series, guarding Butler in the half court 244 times, nearly six times more than any other player on the team, per Second Spectrum tracking. Antetokounmpo didn't like the question and thoughtfully responded as to why. At the time, he weighed a mere 196 pounds (89 kgs). He wanted to be a great sixth man rather than a world-class player. Giannis Antetokounmpo is one of the most physically gifted athletes in the NBA and he has the ability to add a lot of muscle to his already impressive frame. Its not a failure, Antetokounmpo said, its steps to success. Thats what youre telling me? He is, however, one of the few athletes who has yet to reach his peak. pic.twitter.com/GaOEH9dihS, Men in Blazers (@MenInBlazers) April 27, 2023, this is why everyone loves Giannis and its great to have him as a face of league. That's what you're telling me? But at the end of the day, I feel like they were playing to beat us, and we were playing to win a championship. He is also an incredible athlete, ranking near the top in strength, jumping ability, and speed, while also ranking near the top in strength, jumping ability, and speed. Im not skinny in the sense that they believe me to be. He played all over the floor as a 19-year-old rookie, but he was unable to finish because he was late. He's able to rise above the rest with explosiveness and fluidity. In an interview with the Wall Street Journal, the former New York Knicks All-Star revealed that the Milwaukee Bucks star would have struggled during his prime. Yes, learning to get past Boston and Detroit back in the day was part of the Chicago Bulls' journey, but that doesnt mean those losing seasons were just shrugged off. This man is a treasure. Reports suggest that he can squat up to 600lbs, which is a testament to the hard work and dedication that Antetokounmpo puts into the gym. Charles Oakley claims in his book that Giannis would have been a bench player in the 1980s and 1990s. In addition to being able to move faster and consume less energy, he can stay on the court for longer periods of time. Hey there! While exact numbers are hard to come by, it is believed that Antetokounmpo is capable of squatting an impressive amount of weight. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Exactly, so why you ask me that question. With an arm span wider than the average NBA players height, he is able to reach shots and passes that others simply cannot. Who is he? How to Cancel OrangeTheory Classes? Giannis Antetokounmpo, the reigning NBA MVP, is known for his incredible strength and athleticism. The angle of a steel iron that has an angle adjustment can be changed in a few simple steps. He was selected 54th overall in the 2021 NBA Draft by the Milwaukee Bucks. Powered and implemented by FactSet Digital Solutions. 3 x (6-10) Close Grip Pull-Up. And this year somebody else is going to win, simple as that.". It is also important to have strong legs in order to do vertical jumping. 12:46 Giannis Antetokounmpo Press Conference . Its the wrong question. Market data provided by Factset. 1 seed in the NBA playoffs. The Bucks had a pair of opportunities to win the game on the final possessions of the fourth and overtime, but coach Mike Budenholzer elected not to use his final timeouts in either scenario. Bench Mob, Ranching & More | Keepin It PC. His combination of size, athleticism, and skill has made him one of the most dynamic players in the league, and few can match his ability to dominate both ends of the court. The workout routine presented by us is inspired by his workout plan and can serve you pretty well. We can only imagine how far he will go in his development as a champion because he possesses the heart of a champion. (Michael McLoone-USA TODAY Sports). The Greek Freak, also known as the Greek Olympian, is one of the NBAs most exciting players. Sometimes other people win. It's a wrong question; there's no failure in sports. 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Michael Jordan was the tallest man in the world with a height of 445 inches. He stands at 63. Michael Jordan is regarded as the greatest athlete of all time, and he is the only player to be called His Airness in NBA history. Is there any evidence that Giannis Antetokounmpo has a greater sense of self-esteem than most other players? That's what sport's about. In the postgame press conference, Antetokounmpo was asked whether he viewed the season as a "failure" and he gave a refreshingly raw answer to the question. Kobe Bryant has been a major influence on Bianca Antetokounmpo throughout his career. His strength and power are key components to his overall game, making him one of the most feared players in the NBA. It was an invention designed to pique his interest in future battles. Nor does the early elimination mean that there weren't steps forward or positive moments or levels of growth across the lengthy season. He is also becoming quite popular among fitness freaks who have simply . Is it true that being a good player means scoring freely and using your superior strength to do so, not being a bulldozer as we previously saw from Shaquille Oneal? He shot 20 of his shots from long distance last season, down from 37 percent the previous year. Michael Jordan played for 15 years and won 6 championships. It's been picked up and circulated everywhere from social media to news articles, and held up as an example of the "growth mindset.". But where does this Greek Freak rank among the best of all time? The NBA is returning to its traditional roots with the arrival of Giannis Antetokounmp, according to Charles Oakley. Simple as that. The combination of his arms, which complement his other characteristics, makes him stand out among the crowd. That led to a reporter asking Giannis Antetokounmpo if this season was a failure for the Bucks. "We have our best defender on him, but obviously there's conversation, whenever he gets tired, I can take him. A professional basketball player who plays for the Milwaukee Bucks, is a Greek national. His rise to stardom is due not only to his own hard work and determination, but also to the benefits that citizenship provides. 1 seed in the Eastern Conference after finishing the year with the best record in the NBA. It is an honor to have been a part of such a spectacular career as his ability to make difficult shots and spectacular dunks has solidified him as one of the greatest basketball players of all time. Pat Connaughton gave Giannis a hard foul while driving to the basket, causing a cut to his head that had to be cauterized with a bandage to stop bleeding. Won six championships. The ultimite guide to Giannis Antetokounmpo Workout Routine and Diet Plan! 1 seed to lose to a No. Despite the fact that the debate over Giannis place in the pantheon of all-time greats has yet to be resolved, his legacy lives on. Giannis says Bucks' season wasn't 'failure' despite playoff exit originally appeared on NBC Sports Bayarea. "Michael Jordan played 15 years. In the post-match press . Giannis Antetokounmpo is a professional athlete and his workout routine can be immensely taxing on a regular person. Losing to the Heat did not make Antetokounmpo or any of his teammates failures. Far from it, they are succeeding just by reaching the highest level of their sport. Milwaukee Bucks forward Giannis Antetokounmpo, #34, sits on the bench after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023. No. Steven Funaki Adams is a New Zealand professional basketball player who plays for the Memphis Grizzles of the National Basketball Association (NBA). It does make this Bucks season, however, at least somewhat of a failure by not coming even close to achieving the ultimate goal. The development of Dwight Howard. His perspective has been praised around the league and beyond. He is known for his incredible athleticism, and his ability to soar through the air for amazing dunks and blocks. And thats what sports is about. put the Bucks on the brink of elimination. Bucks star Giannis Antetokounmpo, who sat out game two after suffering a back injury in game one, was listed as questionable for Milwaukee. NBA superstar Giannis Antetokounmpo was extremely disappointed. With the help of his passport, he was able to obtain more professional opportunities and eventually pursue his dream of becoming a professional basketball player. Theres always steps to it. Giannis size and athleticism have likely led to a longer tendon than average, allowing him to move with greater speed and agility on the basketball court. He had 42 points on 17-of-33 from the field with eight rebounds, four assists and two steals. You either win it, or you dont. Playing for the team is Antetokounmpos job, and he is, appropriately, well-compensated for it. You don't always win. 24d. A hard foul on Giannis head resulted in a cut, necessitating the use of a bandage to prevent bleeding. Antetokounmpo totaled six points in his most recent game, which ended in a 130-117 loss versus the Heat. To avoid tightness in muscles and promote recovery, Giannis ensures to get a myofascial release before and after his weight training workouts. Performing those movements with strict form will certainly enhance your athleticism. Who doesnt love Giannis? Giannis Antetokounmpo of the Milwaukee Bucks sits on the bench after losing Game 5 of the Eastern Conference First Round Playoffs against the Miami Heat in overtime. Giannis has admitted that he gained 51 pounds of muscle during his five years in the NBA. His size and weight have been increasing over the past few years, and he is now among the heaviest players in the league. If youre a freshman looking to try out for the varsity basketball team in high school, there are a few things youll need to do. Giannis impressive physicality, combined with his natural athleticism, make him a rare and special talent in the league. Michael Jordan played 15 years, won six championships, The other nine years [were] a failure? Giannis Antetokounmpo used to sell sunglasses on the streets of Athens to help his family make ends meet. #AlwaysForward pic.twitter.com/czJMC0tl49, Basketball legend Larry 'Gator' Rivers, longtime Globetrotter, has died at 73, He played more than 1,100 minor league games, and finally made an emotional MLB debut, At the NFL draft, players share the stage with fashion. He gained two inches after being drafted and later gained 50 pounds of muscle. You work toward a goal. Home Workout Programs Athletic Workout Programs. Simple as that. Giannis Antetokounmpo aspires to be a top offensive hub for the Milwaukee Bucks as part of their quest for the best offense in the league. So every year, your work is a failure? All franchise locations must have the same brand consistency and uniformity. One of those things is bench pressing an impressive amount of weight. Additionally, he limits his carbohydrate intake for energy production in addition to eating a high protein diet consisting of chicken and steak. -Shaq on Giannis and the Bucks falling in the first round to the Heat pic.twitter.com/XKRt2GNfmv, I understand why he was mad about the question. Milwaukee Bucks forward Giannis Antetokounmpo is one of the NBAs most talented players. 8 seed has eliminated a No. He averaged 29.9% points, 11%rebounds, and 58% assists last season, as well as 29.9% points, 11%rebounds, and 58% assists. Jul 21, 2021. In his first career game, he shot a career-high 41 percent from the midrange, including 44 percent from longrange. It doesnt take a genius to get shredded like Giannis Antetokounmpo. So, just how much can Giannis Antetokounmpo bench? Anthony Davis is rated 94th, while Giannis Antetokounmpo is rated 93rd. Progression of Giannis' weight lifting skills, as you can see he is advancing with each off-season tremendously. Having a passion for self-improvement and dedication to his work ethic, it is clear that he will be a dominant force in the NBA for years to come. According to the website, Antetokounmpo is ranked 75th on the list of the 100 greatest basketball players of all time. Even without using a lethal deep ball, his size and agility make him a valuable asset. During their encounter, Antetoko tells The Athletic, I was just tying my shoe and he didnt know me. I want to make sure that no one else is harmed. His diet is also an important part of his fitness regimen. With a longer Achilles tendon, he gains additional speed and agility, but it may also make him more prone to hyperextension injuries. As a result, he was simply superior to anyone who was standing guard over him. His incredible strength and athleticism makes him a force to be reckoned with on the court. He quickly returned to the court and aided his teams victory. His wingspan allows for him to be an incredibly versatile player, able to guard multiple positions and dominate on both ends of the court. That's what you're telling me? Giannis Antetokounmpo sits on the bench after losing Game 5 of his Eastern Conference first-round series against the Miami Heat in overtime at Fiserv Forum on April 26, 2023 in Milwaukee, Wisconsin. Heat point guard "It's been very good for us. Giannis Antetokounmpo responds to a reporter's question about whether the Bucks' season was a failure with a passionate answer. As a result, Giannis has an advantage in terms of speed and agility. As a result, in the Milwaukee Bucks recent game against the Portland Trail Blazers, he was tested as a result of his toughness. (Michael McLoone-USA TODAY Sports). hide caption. (2:03). Fully Explained! The above-mentioned workout routine has been inspired by Giannis Antetokounmpo workout plan and can enhance both your strength and athleticism. The Greek sensation is an incredible athlete who has transformed the game of basketball. Legal Statement. Incline press of 6-10 reps done in 3 sets; Incline flat bench press of 6-10 reps done in 3 sets; Close grip pull up of 8-10 reps done in 1 set; Machine pullover of 6-10 reps done in 1 . In the 2021-22 NBA Season, the Milwaukee forward averaged 29.9% points, 9.9%rebounds, and 5.9% assists. 08:36 Giannis Antetokounmpo Press Conference | 4.4.23. by Josef Castillo | Jan 4, 2023 | Famous Players. But cmon, the guy missed basically 3 of the 5 games in the series. And this year, somebody else is going to win, simple as that.. Quotes displayed in real-time or delayed by at least 15 minutes. Milwaukee already wrapped up the No. Giannis Antetokounmpo is one of the most dominant players in the NBA. Had he been fully healthy in this series, things might have been different. CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM, Milwaukee Bucks forward Giannis Antetokounmpo, #34, warms up before Game 5 in a first-round NBA basketball playoff series against the Miami Heat, Wednesday, April 26, 2023, in Milwaukee. His intense training programs provided him with an athletic and strong physique which has helped him in enhancing his overall performance. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. Giannis Antetokounmpo, also known as the Greek Freak, is one of the most impressive athletes in the NBA. To supplement his diet, Giannis Antetokounmpo also consumes protein-rich foods such as chicken and steak, which he also consumes immediately after his workout. Theres good days, bad days. He performs jump squats, box jumps, vertical jumps, etc. Giannis ball-handling skills and speed are simply extraordinary. He shot 41 percent from midrange and 44 percent from long distance, both career highs. Adams, who stands seven feet tall and weighs 265 pounds, is a physical specimen and a force to be feared on the court. Giannis achieves such a feat by working out twice a day for at least an hour with dynamic exercises to increase strength and endurance. The other thing is, like, these guys I watch our guys every day and I know this goes on around the league but, these guys work so hard and they put so much into it. He was a 19-year-old freshman when he smothered and bruised Anthony all over the court. Milwaukee was the No. "Maybe switch the matchup for a little bit, give Jrue [Holiday] a break. Odens vertical jump was 34.5 inches, which was just half an inch shorter than Kevin Durants. While Steven Adams is well-known for his defensive prowess, many may be surprised to learn that he is also quite strong in the weight room. Giannis workout routine also includes explosive movements like jumping or skipping ropes. His enormous wingspan of 73 is one of the main reasons for his success. To suggest that would be ridiculous. Giannis Antetokounmpo has worked his way up to reach his current position. Ryan Gaydos is a senior editor for Fox News Digital. Giannis exercises for at least an hour twice per day on Mondays and Wednesdays. This is a professional athlete in a professional pursuit. MILWAUKEE -- Giannis Antetokounmpo took a deep breath and ran his hands through his hair before answering a question at his news conference Wednesday night following the Bucks' stunning 128-126 overtime loss to the Heat in Game 5 of their first-round playoff series. Antetokounmpo is believed to be dealing with a pain tolerance issue in his lower back after he landed hard on his backside with 4:13 remaining in the first quarter of Sunday's first-round loss . MIAMI (AP) Giannis Antetokounmpo is back in the Milwaukee Bucks' lineup. The workouts he goes through in the upper body are nothing short of astounding. Play it to every young athlete you know. He is regarded as one of the greatest athletes of all time, along with Michael Jordan and Kobe Bryant. With his remarkable length and athletic ability, combined with his 13 inch Achilles tendon, it is impossible to pass up the opportunity to defend against the Greek star. Some days you're able to be successful, some days you're not. Following it will surely improve your overall agility and body balance as well. This makes him one of the most unique players in the league today. What's the big deal? His size and strength allow him to dominate the paint and control the boards with ease. he didnt play well in 4th/ OT. His wingspan is 73, 211 cm. The other 9 years were a failure? When it comes to the strongest man in the NBA, there is a clear winner: Steven Adams. His daily routine comprises two workouts each extending for one hour. He has an incredible work ethic and dedication to training which has allowed him to build his muscle and strength to the level it is today. Because of a change in Greek law, children of immigrants born in the country are now eligible for citizenship. He credits his superior athletic abilities to his workouts, training, and his dedication to always strive for the best. Thanasis and Giannis Antetokounmpo take a moment after the parade celebrating the Bucks' 2020-21 NBA title . . Giannis Antetokounmpo has demonstrated time and again just how far his incredible 40-inch vertical jump can take him. The Heat will now prepare for the No. Milwaukee led by 16 points entering the fourth quarter in Game 5, but Miami rallied and prevailed in overtime for the largest fourth-quarter comeback in a series-clinching win. He was cleared to play in Monday night's Game 4 of an Eastern Conference first-round playoff series between the top-seeded Bucks and eighth-seeded Miami Heat. According to ESPN, the Greek Freak is ranked 75th among all-time basketball players, making him the all-time leader in that category. But it was Antetokounmpo's reaction that people kept talking about days later.
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