acupressure points for throat mucus

Only 3 cases showed no signs of improvement. Acupressure Points For Sinus & Chest Congestion (Also Coughing & Wheezing) This acupressure point is located just below your Adams apple. Using a mirror, locate the various acupressure points for throat mucus removal on your face. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. Thank you so much for posting this information. The point is located under the tip of the index finger. This point opens up the lungs, frees up chi, and strengthens our bodys defensive energy. First, consider that mucus has a purpose. Hauswald B, et al. Peel of the outer skin and cut out a very thin slice. All Rights Reserved. The BL-23 is known as Shenshu in Chinese, which translates to the Kidney Shu or Kidney Hollow. But if you have too much mucus, it can drive you crazy in search of solutions. She believes in driving away the blues with dancing. Can this alternative health treatment actually provide results? Seasonal allergies and complementary health approaches: What the science says.(2017). If you are suffering from a common cold and cough you can try some acupressure points to relieve yourself from cough. Use a mirror to help you find the points on your face. While the exact amount your body makes isnt known, most experts think its about one liter a day, he says. (2014). Thanksyou saved me. Acupuncture and allergic rhinitis [Abstract]. You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area. Pressing on these 8 points will ease congestion and relieve sinus pressure. It helps to scatter energy and release emotions and expand lung capacity to deliver more oxygen around the body. Apply pressure for 5 seconds and then release. It also serves as a great acupressure point for throat inflammation. You can locate this pressure point on the wrist below the base of your thumb. Do this 3 to 4 times every day, whenever you feel congestion in your throat. Single Acupressure Point For SORE THROAT , THROAT INFECTION - YouTube Acupressure for cough relief works quicker than any other treatment, and this acupoint proves it practically. The GV-14 is also known as Dashui in Chinese, which translates to the Great Hammer. Sit down with your knees bent and your feet in front of you. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. You can perform these procedures yourself or seek the services of a professional acupressurist. Acupuncture in allergic rhinitis: A mini-review. Press when exhaling and release pressure when inhaling. Stay in the same position and slowly roll the tennis balls a few inches toward the base of your neck. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. Find the crease on the thumb side of your inner elbow. There are hundreds of acupuncture points across your body. Allergies Got You Fuzzy-Headed? Dont Miss: Benefits of using Acupressure Points. Pressing acupressure points is a harmless healing option in asthma. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. Certain acupuncture points for mucus in the throat treatment, such as GB-20, LI-4, and ST-36, were stimulated using filiform needles of 4050 mm in height and 0.35 mm in diameter. Moxibustion is frequently used in conjunction with needle therapy. Acupuncture for Sinus Issues. Just make sure you see a licensed acupuncturist and keep up with any prescribed sinus treatments. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Stimulating certain acupressure points for mucus in the throat can help reduce symptoms such as mucus in the throat, post-nasal drip, sneezing, and running nose caused by sinusitis or rhinitis. Pressing this point for 5 minutes every day will provide relief from breathing problems. Acupressure point gb20: Gallbladder 20 or Feng Chi (wind pool). But allergies or a cold can block them up. Acupoint 10: LU-11. Furthermore, these areas are on the inside of each elbow. To achieve this, follow these simple steps. The best that I have surfed so far. We avoid using tertiary references. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. These points help to relieve sinus congestion and pressure, which may help relieve pain and a runny nose. Further, according to the TCM, the lungs govern chi (our life force), which is crucial for all metabolic activities. You Think Its the Flu Now What Should You Do? This pressure point is used to relieve stress, burnout, heaviness in the head and overexertion. To find them, stretch out your arm in front of you, facing palm up. Locate the acupoint and apply mild pressure for 3 seconds to activate Tiantus therapeutic benefits. This is also a great point to release emotions of grief. This article will give Acupressure beginners . In case you experience severe, uncontrolled repeated cough, it is better to consult your physician. Hold down the point for 4 breaths, then release for 1 breath, and repeat. Repeat with a fresh piece of ginger several times every day as needed. This is also a great point to release emotions of grief. Acupressure point lv3: Liver 3 or Tai Chong. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. The first one involves using the index fingers of each hand and pressing at the base of your nose. It is located at the back of the neck, 0.5 cun lateral to the lower part of the spinous process of the number 7 cervical vertebra. Ren-22 helps in subduing rebellious lung qi caused as a result of reactions to allergies. Learn more about the, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The BL-13, also known as Feishu in Chinese, translates to Lungs Hollow. The lung meridian is one of the major 12 meridian pathways in the human body. DOI: Starkey J. Apply firm but gentle pressure on the points for at least 3 minutes each. 100% improvement,now I can continue me Asian adventure. Depending on the cause, acupressure is used to stimulate certain acupoints to help treat and balance lung qi deficiency in the body. Health-related quality of life in a trial of acupuncture, sham acupuncture and conventional treatment for chronic sinusitis. Hi, your posts are so helpful and informative. Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. It only takes a few minutes. In case the tennis balls do not stay or you dont want to use them, place both middle fingers to press this acupressure point found at the base of the neck. It would be much appreciated. Are Wheezing and Shortness of Breath a Complication of Postnasal Drip? The acupoint Ren-23 is known as Lianquan which means Corner Spring. Ren-23 is situated above the throat prominence, in the depression above the top border of the hyoid bone, on the anterior median line of the neck. Try this easy 6-minute acupressure exercise for allergy relief (video). This single acupressure point helps to relieve a stuffy or runny nose and sinus headache pain. Alternative therapies among adults with a reported diagnosis of asthma or rhinosinusitis: Data from a population-based survey. ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. Theyre used to relieve throat symptoms from a sinus infection. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. These are found throughout your body. Rest your fingers here. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Slide your thumbs up and down to find the grooves just behind your ears at the base of your skull. Acupuncture has been shown in studies to lessen the negative effects of cancer treatments, resulting in a higher quality of life. Acupressure is a low-risk physical therapy. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. Discover the acupressure points for treating. Using acupressure can sometimes help ease pain and other symptoms right away. P. Sze is the founder of TCM Tips and Dragon Acupuncture. Worked like dream ,within 12 hours ,no cough ,flem almost gone, Asthma is a chronic lung disease. The pressure point is marked Point D in the given picture. Got Post-Nasal Drip? Press This Point - Acupuncture for Arthritis Design by TCM Tips. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The easiest way is to use your fingers to press firmly in a rotating motion or an up-and-down motion for 3 minutes at a time. Traditional Chinese medicine employs the use of acupuncture and acupressure to treat rhinitis. Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP, 7 Best Nasal Decongestants You Can Get Over the Counter, Endoscopic Sinus Surgery: The Procedure and Recovery Process. Press on these points at the same time or one at a time. You may press these points to get relief from chest congestion, emotional distress, breathing difficulties, and coughing problems. If you have chronic problems with mucus and phlegm, try the following. Smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. 6 Acupressure Points For Mucus in The Throat: How To Remove Excess Avoid drinking cold or contaminated water. Take care of your throat this winter. Place your index finger from both hands at the outer edge of each eye. Sinus pressure points: Locations and how to stimulate - Medical News Today The Go-To Acupuncture Point for Mucus. Accumulated mucus in the throat, or post-nasal drip, as it is popularly known, is a symptom of respiratory problems such as sinusitis or rhinitis. My cough stopped as I worked through the pressure points that you instructed to use. The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. Phlegm-Heat - Giovanni Maciocia Heres how to find them: The liver 3 (Liv3) or Tai Chong pressure points are on your feet, just back from your big toes. It also helps to strengthen and regulate the lungs qi, stops coughing, clears lung heat, treats dyspnea in COPD patients, and opens the chest, making it a great acupressure point for chest pain. single acupressure point for sore throat , throat infection , cough , asthma - best revival pointvery effective acupressure point for sore throat , throat in. 2023 Healthline Media LLC. Acupressure's effectiveness is due to activating specific spots on the body that are known as Acupressure Points. When you stimulate this acupoint with your thumb, saliva will flow out and help to moisten your throat. Hold your hand up so that the thumb side is facing you. 5 Acupressure Points For Throat Inflammation - TCM Tips Place this fresh ginger slice on the back of your tongue. Why Are They So Important. Blanc PD, et al. Acupuncture usually takes numerous treatments over several weeks to make a difference, so expect to be asked to come back for more treatments. Pletcher SD, et al. 7 Best Acupressure Points for Cough Relief Self Care Techniques, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points to Strengthen Lung Health, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. Manage Settings Deep tissue massages feel amazing. Does Acupressure Help With Mucus In Throat? "While the exact amount your body makes isn't known, most . It's important to find a credentialed acupuncturist with experience treating Bell's palsy. This is where your forearm muscle dips slightly as it connects to your elbow. Especially in winter, you tend to have phlegm filled lungs which block not just your wind pipe but also cause tremendous irritation in your throat. A holistic health advocator she believes that the combination of holistic practices can work wonders. 7 Best Acupressure Points for Cough Relief - Self Care Techniques Look for where the muscle between your thumb and index finger bulges out. Apply pressure here using both of your thumbs. When it comes to acupressure for mucus in throat clearing or removal, the BL-13 is a great acupoint. Using both hands, place your index fingers above the bridge of your nose. ST-40 is also one of the acupressure points for good digestion during menopause. While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses. Discover the acupressure points for treating excess phlegm with tips from a doctor of Oriental medicine in this free video on traditional Chinese medicine.Expert: Mark BrinsonContact: www.naturalseminars.comBio: Mark Brinson owns Brinson Therapeutics. To find them: The lung meridian 9 (LU9) points can be found on the inside of each wrist. The specified period of acupressure can range from five seconds to 15 minutes. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. You might still need antibiotic treatment if you have a bacterial sinus infection. Effective Acupuncture Points for Treating Depression Naturally. People suffering from this problem often experience symptoms like periodic attacks or episodes of tightness in the chest, wheezing, breathlessness, and coughing. Have a cool and happy winter, enjoy it to the fullest. For a couple of months, acupuncture treatments should be quite frequent, ideally daily, or at least 23 times per week. Relax your hand again, and apply pressure to this area using the finger of your opposite hand. Acupuncture may be an effective treatment for Bells palsy. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. Repeat the steps ten times on each leg, targeting the ST-40 acupoint. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. (2007). But the color doesnt necessarily mean you have an infection. Massage this point in circular motions for 2 to 3 minutes every day to get the best results. According to Dr. Bryson, mucus isnt typically a symptom to worry about if its your only symptom. 7. Both. The GV-14 is also used for acupressure for sinus inflammation treatments, fever, cough, neck and shoulder pain, back stiffness and rigidity, etc. A. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: Because throat pain is generated by heat in the lungs and stomach, it develops gradually. Therefore, lung health determines our overall well-being. Home remedies can often treat sinus drainage. I dont get sick very often but came down with some type of a respiratory infection that left me with a very persistent, uncontrollable cough. This pressure point can be easily located on the elbow joint. Continue with Recommended Cookies. Rhinitis, in general, has to do with the swelling of the mucous membrane, which is responsible for producing mucus. This excellent pressure point is on the hollow under the collar bone beside the breastbone. Acupressure Points to Strengthen Lung Health, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. The best-known acupuncture point for thinning mucus is called "Stomach 40." It is located on the outer leg, along the shinbone and about halfway between the knee and ankle. Some particular points on the upper back, throat, neck and chest, help to relieve coughs, relax your body and benefit the respiratory system in many ways. (2015). Apply pressure to the LI4 points on each of your hands, one at a time. Lots of studies have shown that acupuncture as well as acupressure can be used to treat or lessen the symptoms of COPD, sinusitis, or rhinitis. It also helps to dispel wind from the lungs, which helps to regulate qi and blood. The EM-20 is also known as DingChuan in Chinese, which translates to stop asthma. It is a great acupuncture point for treating asthma and cough. Sit down or stand in a relaxed position place one finger on the protrusion in the vertebrae and one on the hollow under the Adams apple. Theyre linked to your liver and used to relieve headaches and pain around your eyes. Stimulating this acupoint helps calm asthma and cough, which have post-nasal drip as one of their symptoms. Heres how to find them: The He Gu or large intestine 4 (LI4) points are on the back of your hands. Deep tissue massages feel amazing. A 2015 review additionally found that acupuncture may have some advantages over antihistamines, thought the studies suggesting these were very small. It influences body fluid production in the mouth due to its unique placement at the base of the tongue. You can get acupressure from an acupuncturist or massage therapist, but you can also try it yourself by applying gentle pressure to specific points on your face and other areas of your body. (n.d.). This is why she writes endlessly about acupressure and its countless health and wellness benefits. Press these two points gently and breathe deeply with closed eyes. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. It also serves as a great acupressure point for lung treatment. Do this 4 to 5 times everyday. Since the Stomach meridian on which the point falls goes directly over the chest, throat and nasal area, the point's dampness-reducing effects address those areas. A blocked or disrupted flow of qi can negatively impact physical and emotional well-being. This energy travels along invisible pathways, known as meridians. Any blockage and disruption in the flow of energy through the median can lead to different health issues. Acupressure Therapy : Acupressure Points for Excess Phlegm Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. We avoid using tertiary references. Save my name, email, and website in this browser for the next time I comment. We and our partners use cookies to Store and/or access information on a device. All these help to relieve post-nasal drip in patients suffering from sinusitis and rhinitis. Your sinuses make mucus or fluid. Due to the effects BL-13 has on the lungs, it serves as an excellent acupoint for treating chronic obstructive pulmonary disease and bronchial asthma. Stavem K, et al. Large Intestine 20, on the cheek, just to the side of the nose. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. By using acupressure to treat these problems, you can significantly reduce the symptoms you are experiencing. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. Some practitioners also believe that applying. While the existing research is promising, many more large, high-quality studies are needed. Acupuncture for allergic disease therapy the current state of evidence [Abstract]. Place your index finger on the pressure point and apply pressure for 2 to 3 minutes. (2015). (Thats half of a 2-liter bottle of soda!). Theyre connected to the large intestine, and may help to soothe headaches and facial pain from sinus problems. Coughing is the common problem that affects the body often. It is also employed in acupuncture for wrist tendonitis. Acupressure is based on the concept of life energy which flows through meridians in the body. If your sinuses are blocked, you might feel like theres pressure building up in your face. Learn how your comment data is processed. In the study, 85 patients with chronic rhinitis were treated using acupuncture. Although they play important roles in your body, too much phlegm and excessive mucus can be uncomfortable. But if youre sick, your mucus can become thick and crusty. Another 2014 review made similar conclusions. Do Reflexology Massages Really Work? She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. The acupoint ST-40 is known as Fenglong which means Abundant Bulge. ST-40 is situated 8 cun superior to the external malleolus, lateral to ST 38, two finger-breadths (middle finger) from the anterior crest of the tibia. A double-blind, randomized controlled trial was conducted on 40 male patients with moderate chronic bronchial asthma. Repeat the procedure 34 times on your right elbow, using your left thumb. As an Amazon Associate I earn from qualifying purchases. Managing a sinus infection? According to a literature study, Lianquan (CV-23) is mostly utilized to treat throat disorders through syndrome-meridian differentiation. Deep and slow breathing is an excellent way to jump-start your vagus nerve, stimulating the parasympathetic nervous system and deepening relaxation. It is located 1.5 cun lateral to GV-12, at the lower border of the spinous process of the third thoracic vertebrae. When we stimulate the liver, it can benefit our immune system as well as the health of the lungs. Acupressure point li4: Large intestine 6 or He Gu. Moreover, it is not age-bound, even a small child can show symptoms of asthma. 138K views 14 years ago In acupressure, a point located on the inside of the leg below the knee can be stimulated to expectorate excess phlegm. They produce mucus that drains directly into your nose and . She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. (2006). In traditional Chinese medicine, the lungs are seen as the first line of defense against infections. 2023 Healthline Media LLC. Relax in a comfortable position, close the eyes, and breathe deeply. For 30 seconds, apply continuous pressure with your thumb to this location toward the outer side of the crease. You might also expect the impact of reducing coughing that persists after the cold has subsided. Irritability, propensity to outbursts of anger, tinnitus and/or deafness (with sudden onset), temporal headache, dizziness, red face and eyes, thirst, bitter taste, dream-disturbed sleep, dark-yellow urine, a feeling of oppression of the chest and hypochondrium, a feeling of muzziness (fuzziness) of the head, occasional expectoration of sputum.

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